FEEL GOOD
LOOK GOOD
Certified Holistic Health Practitioner
Nutrition Coach, Holistic Wellness Coach
Destiny Thomas
About
SoulSexyWellness was born from my own journey of rebuilding my health while raising three boys, supporting my husband’s basketball career, and living across countries. After thyroid surgery (a hemithyroidectomy), and three natural births, I had to relearn my body from the inside out. That process pushed me deeper into holistic wellness, nutrition, and the real science of feeling good again.
I’m a holistic health practitioner and a nutrition grad-student working toward becoming a licensed nutritionist. My passion is helping people feel strong, balanced, and connected to their bodies in a way that’s natural, sustainable, and rooted in real life. I focus on the kind of wellness that fits your rhythm, not the other way around.
SoulSexyWellness grew from a simple truth: when you feel good, you look good. It’s for anyone ready to reset, rise, and step into the healthiest, sexiest version of themselves, mind, body, and spirit.
SoulSexyWellness Starter Packages
For mamas, men, and anyone ready to nourish their body and reset their rhythm—wellness that works for real life.
Whether you’re a wellness lover wanting to go deeper, someone just starting your journey, or simply craving structure and support—these packages were created to meet you where you are and support where you’re headed.
All wellness coaching begins with either The Wellness Jumpstart or
The Wellness Reset before moving forward with any other program.
1
The Wellness Jumpstart
Best for:
Anyone interested in wellness coaching who wants a custom, intentional start
Length: 30 minutes (online or in person)
What’s Included:
• Full intake + lifestyle assessment
• Goal mapping for nutrition, mindset, and movement
• Clarity session to determine the best coaching path
• Personalized starter strategy delivered within 72 hours
(This consult is required before continuing with package 3 or 4.)
$75
2
Wellness Reset Intensive
(In-Person Only)
Best for:
Local moms, especially new or postpartum mamas, who want a hands-on wellness day
Length: 2 hours
What’s Included:
• Walk & talk session
• Pantry & fridge audit (or swap ideas)
• Hands-on meal demo or stretch session
• Personalized quick-start plan
• Coffee/tea + cozy coaching vibes!
(The Wellness Reset Intensive is a stand-alone VIP Day with no commitment required. If you want continued support afterward, you can choose to move into the Reset & Sustain Monthly program.)
(This intensive is required before enrolling in package 3 or 4, but continuing is optional.)
$125
3
Reset & Rise
(4-Week Program)
Best for:
Those ready to build consistency with nutrition and emotional wellness
Length: (Minimum 3 Month Commitment)
Option to upgrade to 6 months for deeper results.
What’s Included:
• Two 30-minute coaching sessions each month
• Personalized goal updates
• Family-friendly meal and grocery guidance
• Monthly wellness challenges
• Ongoing messaging support
• Supplement and lifestyle
recommendations
$175
4
Reset, Rise & Sustain
(Monthly program designed to help maintain
consistency and progress)
Best for:
Those ready to build consistency with nutrition and emotional wellness
Length: (Minimum 3 Month Commitment) Option to upgrade to 6 months for deeper results.
Phase 1
What’s Included:
• One session per week for 4 weeks (Zoom or in person)
• Four 30-minute coaching sessions
• Nutrition guidance (family-friendly and hormone-friendly)
• Weekly emotional check-in
• Movement goals and stretch
routines
• Messaging support between sessions
Bonuses:
• Printable meal planner and grocery guide
Phase 2
What’s Included:
• Two 30-minute coaching sessions per month
• Weekly goal updates
• Updated meal guidance as needed
• Monthly wellness challenges
• Messaging support
• Supplement and lifestyle recommendations
• Messaging support between
sessions
Bonuses:
• Printable meal planner and grocery
guide
$200
Thank you for your interest in SoulSexyWellness. I look forward to helping you become a better you!
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